MEDITERRANEAN OLIVES vs LARGE PITTED RIPE OLIVES

Nutrition comparison per 100 g serving

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LARGE PITTED RIPE OLIVES wins in 3 out of 8 nutrient categories

MEDITERRANEAN OLIVES: 2 vs LARGE PITTED RIPE OLIVES: 3 (3 ties)

Overview

Nutrient	MEDITERRANEAN OLIVES	LARGE PITTED RIPE OLIVES	Winner
Calories	233 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	0 g	6.7 g
Fat	23.3 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MEDITERRANEAN OLIVES	LARGE PITTED RIPE OLIVES	Winner
Iron, Fe	0 MG	2 MG
Sodium, Na	1,067 MG	800 MG

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