MEDITERRANEAN OLIVE HUMMUS vs ORGANIC
Nutrition comparison per 100 g serving
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MEDITERRANEAN OLIVE HUMMUS wins in 7 out of 11 nutrient categories
MEDITERRANEAN OLIVE HUMMUS: 7
vs
ORGANIC: 2
(2 ties)
Overview
| Nutrient | MEDITERRANEAN OLIVE HUMMUS | ORGANIC | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 17.9 g | 20 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN OLIVE HUMMUS | ORGANIC | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN OLIVE HUMMUS | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 250 MG | 233 MG | |
| Sodium, Na | 446 MG | 417 MG |