MEDITERRANEAN MIXED OLIVE MEDLEY vs SPIRAL ZUCCHINI
Nutrition comparison per 100 g serving
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SPIRAL ZUCCHINI wins in 7 out of 11 nutrient categories
MEDITERRANEAN MIXED OLIVE MEDLEY: 1
vs
SPIRAL ZUCCHINI: 7
(3 ties)
Overview
| Nutrient | MEDITERRANEAN MIXED OLIVE MEDLEY | SPIRAL ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 188 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 6.3 g | 3.5 g | |
| Fat | 18.8 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN MIXED OLIVE MEDLEY | SPIRAL ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN MIXED OLIVE MEDLEY | SPIRAL ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,375 MG | 6 MG |