MEDITERRANEAN MIXED OLIVE MEDLEY vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 10 out of 13 nutrient categories
MEDITERRANEAN MIXED OLIVE MEDLEY: 1
vs
SPINACH: 10
(2 ties)
Overview
| Nutrient | MEDITERRANEAN MIXED OLIVE MEDLEY | SPINACH | Winner |
|---|---|---|---|
| Calories | 188 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 6.3 g | 3.5 g | |
| Fat | 18.8 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN MIXED OLIVE MEDLEY | SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 482.4 UG |
Minerals
| Mineral | MEDITERRANEAN MIXED OLIVE MEDLEY | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 1,375 MG | 76 MG |