MEDITERRANEAN MIX vs CHOCO SPOTS SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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CHOCO SPOTS SWEETENED CORN CEREAL wins in 12 out of 17 nutrient categories
MEDITERRANEAN MIX: 4
vs
CHOCO SPOTS SWEETENED CORN CEREAL: 12
(1 ties)
Overview
| Nutrient | MEDITERRANEAN MIX | CHOCO SPOTS SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 457 cal | 389 cal | |
| Protein | 14.3 g | 5.6 g | |
| Carbs | 53.6 g | 83.3 g | |
| Fat | 21.4 g | 5.6 g | |
| Fiber | 7.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN MIX | CHOCO SPOTS SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.9 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | MEDITERRANEAN MIX | CHOCO SPOTS SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 361 MG | |
| Iron, Fe | 3.9 MG | 12.5 MG | |
| Potassium, K | 439 MG | 306 MG | |
| Sodium, Na | 111 MG | 347 MG | |
| Zinc, Zn | 0 MG | 10.4 MG |