MEDITERRANEAN MIX vs CEREAL, DOUBLE CHOCOLATE
Nutrition comparison per 100 g serving
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CEREAL, DOUBLE CHOCOLATE wins in 11 out of 17 nutrient categories
MEDITERRANEAN MIX: 4
vs
CEREAL, DOUBLE CHOCOLATE: 11
(2 ties)
Overview
| Nutrient | MEDITERRANEAN MIX | CEREAL, DOUBLE CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 457 cal | 394 cal | |
| Protein | 14.3 g | 3.0 g | |
| Carbs | 53.6 g | 87.9 g | |
| Fat | 21.4 g | 4.6 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN MIX | CEREAL, DOUBLE CHOCOLATE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN MIX | CEREAL, DOUBLE CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 303 MG | |
| Iron, Fe | 3.9 MG | 13.6 MG | |
| Phosphorus, P | 0 MG | 61 MG | |
| Potassium, K | 439 MG | 212 MG | |
| Sodium, Na | 111 MG | 348 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |