MEDITERRANEAN MEDLEY vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN MEDLEY wins in 7 out of 11 nutrient categories
MEDITERRANEAN MEDLEY: 7
vs
BUTTERNUT SQUASH RAVIOLI: 3
(1 ties)
Overview
| Nutrient | MEDITERRANEAN MEDLEY | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 356 cal | 200 cal | |
| Protein | 15.6 g | 9 g | |
| Carbs | 66.7 g | 30 g | |
| Fat | 2.2 g | 6 g | |
| Fiber | 4.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN MEDLEY | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN MEDLEY | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 70 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 229 MG | 190 MG | |
| Sodium, Na | 1,133 MG | 340 MG |