MEDITERRANEAN MEDLEY vs LIGHTLY SWEET KETTLE CORN
Nutrition comparison per 100 g serving
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MEDITERRANEAN MEDLEY wins in 5 out of 11 nutrient categories
MEDITERRANEAN MEDLEY: 5
vs
LIGHTLY SWEET KETTLE CORN: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN MEDLEY | LIGHTLY SWEET KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 486 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 57.1 g | 51.4 g | |
| Fat | 28.6 g | 31.4 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN MEDLEY | LIGHTLY SWEET KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN MEDLEY | LIGHTLY SWEET KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 143 MG | 686 MG |