MEDITERRANEAN MEDLEY vs CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD wins in 5 out of 10 nutrient categories
MEDITERRANEAN MEDLEY: 4
vs
CHICKEN CAESAR SALAD: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN MEDLEY | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 67 cal | 130 cal | |
| Protein | 6.7 g | 11.9 g | |
| Carbs | 6.7 g | 3.4 g | |
| Fat | 3.3 g | 7.9 g | |
| Fiber | 13.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN MEDLEY | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MEDITERRANEAN MEDLEY | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 667 MG | 418 MG |