MEDITERRANEAN LAYER DIP vs MEDIUM HATCH CHILE GUACAMOLE
Nutrition comparison per 100 g serving
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MEDITERRANEAN LAYER DIP wins in 3 out of 10 nutrient categories
MEDITERRANEAN LAYER DIP: 3
vs
MEDIUM HATCH CHILE GUACAMOLE: 1
(6 ties)
Overview
| Nutrient | MEDITERRANEAN LAYER DIP | MEDIUM HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 150 cal | 167 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 11.7 g | 11.7 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN LAYER DIP | MEDIUM HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | MEDITERRANEAN LAYER DIP | MEDIUM HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 433 MG |