MEDITERRANEAN LAYER DIP vs GARLIC AND KALE HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDITERRANEAN LAYER DIP: 5
vs
GARLIC AND KALE HUMMUS: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN LAYER DIP | GARLIC AND KALE HUMMUS | Winner |
|---|---|---|---|
| Calories | 150 cal | 214 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 11.7 g | 16.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN LAYER DIP | GARLIC AND KALE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MEDITERRANEAN LAYER DIP | GARLIC AND KALE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 533 MG | 304 MG |