MEDITERRANEAN LAYER DIP vs LIGHT CLASSIC CARAMEL DIP
Nutrition comparison per 100 g serving
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MEDITERRANEAN LAYER DIP wins in 5 out of 10 nutrient categories
MEDITERRANEAN LAYER DIP: 5
vs
LIGHT CLASSIC CARAMEL DIP: 2
(3 ties)
Overview
| Nutrient | MEDITERRANEAN LAYER DIP | LIGHT CLASSIC CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 150 cal | 275 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 10 g | 65 g | |
| Fat | 11.7 g | 3.8 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN LAYER DIP | LIGHT CLASSIC CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 238 MG |