MEDITERRANEAN INSPIRED QUINOA BLEND vs ORIGINAL MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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ORIGINAL MASHED CAULIFLOWER wins in 6 out of 11 nutrient categories
MEDITERRANEAN INSPIRED QUINOA BLEND: 4
vs
ORIGINAL MASHED CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | MEDITERRANEAN INSPIRED QUINOA BLEND | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 107 cal | 78 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 15 g | 6.3 g | |
| Fat | 3.2 g | 4.7 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN INSPIRED QUINOA BLEND | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN INSPIRED QUINOA BLEND | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 55 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 321 MG | 391 MG |