MEDITERRANEAN HUMMUS vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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MEDITERRANEAN HUMMUS wins in 5 out of 11 nutrient categories
MEDITERRANEAN HUMMUS: 5
vs
ROASTED GARLIC HUMMUS: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN HUMMUS | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 233 cal | 200 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 20 g | 16.7 g | |
| Fat | 13.3 g | 11.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN HUMMUS | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN HUMMUS | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 500 MG |