MEDITERRANEAN HUMMUS vs NEWMAN'S OWN
Nutrition comparison per 100 g serving
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MEDITERRANEAN HUMMUS wins in 5 out of 10 nutrient categories
MEDITERRANEAN HUMMUS: 5
vs
NEWMAN'S OWN: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN HUMMUS | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calories | 233 cal | 78 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 20 g | 18.8 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN HUMMUS | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN HUMMUS | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 267 MG | 625 MG |