MEDITERRANEAN HOMMUS WITH TOPPINGS vs PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN HOMMUS WITH TOPPINGS wins in 7 out of 11 nutrient categories
MEDITERRANEAN HOMMUS WITH TOPPINGS: 7
vs
PINEAPPLE: 2
(2 ties)
Overview
| Nutrient | MEDITERRANEAN HOMMUS WITH TOPPINGS | PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 0 cal | 54 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 10.7 g | 14.3 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN HOMMUS WITH TOPPINGS | PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | MEDITERRANEAN HOMMUS WITH TOPPINGS | PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 375 MG | 214 MG |