MEDITERRANEAN GRILLE SAUCE vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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TOMATO KETCHUP wins in 4 out of 10 nutrient categories
MEDITERRANEAN GRILLE SAUCE: 3
vs
TOMATO KETCHUP: 4
(3 ties)
Overview
| Nutrient | MEDITERRANEAN GRILLE SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 400 cal | 118 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 29.4 g | |
| Fat | 40 g | 0 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN GRILLE SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN GRILLE SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 633 MG | 882 MG |