MEDITERRANEAN GOAT CHEESE vs WISCONSIN EXTRA SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MEDITERRANEAN GOAT CHEESE wins in 4 out of 10 nutrient categories
MEDITERRANEAN GOAT CHEESE: 4
vs
WISCONSIN EXTRA SHARP CHEDDAR CHEESE: 3
(3 ties)
Overview
| Nutrient | MEDITERRANEAN GOAT CHEESE | WISCONSIN EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN GOAT CHEESE | WISCONSIN EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN GOAT CHEESE | WISCONSIN EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 607 MG |