MEDITERRANEAN EGGPLANT PARMESAN vs SHELLS
Nutrition comparison per 100 g serving
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SHELLS wins in 7 out of 15 nutrient categories
MEDITERRANEAN EGGPLANT PARMESAN: 6
vs
SHELLS: 7
(2 ties)
Overview
| Nutrient | MEDITERRANEAN EGGPLANT PARMESAN | SHELLS | Winner |
|---|---|---|---|
| Calories | 293 cal | 377 cal | |
| Protein | 7.9 g | 9.4 g | |
| Carbs | 36.4 g | 83.0 g | |
| Fat | 12.9 g | 0.9 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN EGGPLANT PARMESAN | SHELLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 377 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN EGGPLANT PARMESAN | SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 5.1 MG | |
| Potassium, K | 414 MG | 0 MG | |
| Sodium, Na | 579 MG | 0 MG |