MEDITERRANEAN DRIED APRICOTS vs APPLE SAUCE

Nutrition comparison per 100 g serving

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MEDITERRANEAN DRIED APRICOTS wins in 5 out of 12 nutrient categories

MEDITERRANEAN DRIED APRICOTS: 5 vs APPLE SAUCE: 3 (4 ties)

Overview

Nutrient	MEDITERRANEAN DRIED APRICOTS	APPLE SAUCE	Winner
Calories	250 cal	71 cal
Protein	2.5 g	0.9 g
Carbs	55 g	17.7 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	MEDITERRANEAN DRIED APRICOTS	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	53.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MEDITERRANEAN DRIED APRICOTS	APPLE SAUCE	Winner
Calcium, Ca	75 MG	5 MG
Iron, Fe	2 MG	0.9 MG
Potassium, K	1,225 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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