MEDITERRANEAN DRIED APRICOTS vs APPLE SAUCE
Nutrition comparison per 100 g serving
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MEDITERRANEAN DRIED APRICOTS wins in 6 out of 11 nutrient categories
MEDITERRANEAN DRIED APRICOTS: 6
vs
APPLE SAUCE: 3
(2 ties)
Overview
| Nutrient | MEDITERRANEAN DRIED APRICOTS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 275 cal | 56 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN DRIED APRICOTS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 66.7 MG |
Minerals
| Mineral | MEDITERRANEAN DRIED APRICOTS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 1,125 MG | 0 MG | |
| Sodium, Na | 62 MG | 0 MG |