MEDITERRANEAN DRIED APRICOTS vs UNSWEETENED SHREDDED COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN DRIED APRICOTS wins in 5 out of 10 nutrient categories
MEDITERRANEAN DRIED APRICOTS: 5
vs
UNSWEETENED SHREDDED COCONUT: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN DRIED APRICOTS | UNSWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 275 cal | 667 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 65 g | 20 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 7.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN DRIED APRICOTS | UNSWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 1,125 MG | 733 MG | |
| Sodium, Na | 62 MG | 33 MG |