MEDITERRANEAN DIP vs VEGGIE DIP
Nutrition comparison per 100 g serving
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VEGGIE DIP wins in 3 out of 10 nutrient categories
MEDITERRANEAN DIP: 2
vs
VEGGIE DIP: 3
(5 ties)
Overview
| Nutrient | MEDITERRANEAN DIP | VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 233 cal | 200 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN DIP | VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MEDITERRANEAN DIP | VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,200 MG | 567 MG |