MEDITERRANEAN DIP vs OLD FASHIONED CARAMEL DIP
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN DIP wins in 5 out of 10 nutrient categories
MEDITERRANEAN DIP: 5
vs
OLD FASHIONED CARAMEL DIP: 1
(4 ties)
Overview
| Nutrient | MEDITERRANEAN DIP | OLD FASHIONED CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 233 cal | 281 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 6.7 g | 66.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN DIP | OLD FASHIONED CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN DIP | OLD FASHIONED CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,200 MG | 228 MG |