MEDITERRANEAN DIP vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 4 out of 10 nutrient categories
MEDITERRANEAN DIP: 3
vs
GUACAMOLE: 4
(3 ties)
Overview
| Nutrient | MEDITERRANEAN DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 233 cal | 200 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 20 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 1,200 MG | 500 MG |