MEDITERRANEAN DIP vs DILL DIP
Nutrition comparison per 100 g serving
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MEDITERRANEAN DIP wins in 4 out of 11 nutrient categories
MEDITERRANEAN DIP: 4
vs
DILL DIP: 0
(7 ties)
Overview
| Nutrient | MEDITERRANEAN DIP | DILL DIP | Winner |
|---|---|---|---|
| Calories | 233 cal | 467 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 20 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN DIP | DILL DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN DIP | DILL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,200 MG | 567 MG |