MEDITERRANEAN DIP vs CORN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MEDITERRANEAN DIP: 4
vs
CORN SALSA: 4
(3 ties)
Overview
| Nutrient | MEDITERRANEAN DIP | CORN SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 44 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 6.7 g | 8.8 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN DIP | CORN SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN DIP | CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 29 MG | |
| Sodium, Na | 1,200 MG | 588 MG |