MEDITERRANEAN CROUTON vs ENRICHED RUSTIC WHITE SLICED WIDE PAN BREAD
Nutrition comparison per 100 g serving
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ENRICHED RUSTIC WHITE SLICED WIDE PAN BREAD wins in 10 out of 14 nutrient categories
MEDITERRANEAN CROUTON: 1
vs
ENRICHED RUSTIC WHITE SLICED WIDE PAN BREAD: 10
(3 ties)
Overview
| Nutrient | MEDITERRANEAN CROUTON | ENRICHED RUSTIC WHITE SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 457 cal | 289 cal | |
| Protein | 8.6 g | 8.9 g | |
| Carbs | 57.1 g | 48.9 g | |
| Fat | 21.4 g | 4.4 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN CROUTON | ENRICHED RUSTIC WHITE SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN CROUTON | ENRICHED RUSTIC WHITE SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 886 MG | 644 MG |