MEDITERRANEAN CRACKERS vs CHEEZ-IT
Nutrition comparison per 100 g serving
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CHEEZ-IT wins in 5 out of 10 nutrient categories
MEDITERRANEAN CRACKERS: 2
vs
CHEEZ-IT: 5
(3 ties)
Overview
| Nutrient | MEDITERRANEAN CRACKERS | CHEEZ-IT | Winner |
|---|---|---|---|
| Calories | 506 cal | 483 cal | |
| Protein | 11.1 g | 10.3 g | |
| Carbs | 61.1 g | 65.5 g | |
| Fat | 27.8 g | 20.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN CRACKERS | CHEEZ-IT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN CRACKERS | CHEEZ-IT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 428 MG | 828 MG |