MEDITERRANEAN COUSCOUS vs TORTELLINI
Nutrition comparison per 100 g serving
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MEDITERRANEAN COUSCOUS wins in 5 out of 11 nutrient categories
MEDITERRANEAN COUSCOUS: 5
vs
TORTELLINI: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN COUSCOUS | TORTELLINI | Winner |
|---|---|---|---|
| Calories | 289 cal | 259 cal | |
| Protein | 11.1 g | 12.2 g | |
| Carbs | 62.2 g | 43.9 g | |
| Fat | 1.1 g | 4.3 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN COUSCOUS | TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN COUSCOUS | TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 267 MG | 158 MG | |
| Sodium, Na | 756 MG | 223 MG |