MEDITERRANEAN COUSCOUS vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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MEDITERRANEAN COUSCOUS wins in 6 out of 10 nutrient categories
MEDITERRANEAN COUSCOUS: 6
vs
BUTTERNUT SQUASH RAVIOLI: 3
(1 ties)
Overview
| Nutrient | MEDITERRANEAN COUSCOUS | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 289 cal | 200 cal | |
| Protein | 11.1 g | 9 g | |
| Carbs | 62.2 g | 30 g | |
| Fat | 1.1 g | 6 g | |
| Fiber | 4.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN COUSCOUS | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 267 MG | 190 MG | |
| Sodium, Na | 756 MG | 340 MG |