MEDITERRANEAN CHOPPED SALAD KIT vs CANTALOUPE SPEARS
Nutrition comparison per 100 g serving
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MEDITERRANEAN CHOPPED SALAD KIT wins in 6 out of 11 nutrient categories
MEDITERRANEAN CHOPPED SALAD KIT: 6
vs
CANTALOUPE SPEARS: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN CHOPPED SALAD KIT | CANTALOUPE SPEARS | Winner |
|---|---|---|---|
| Calories | 140 cal | 37 cal | |
| Protein | 3 g | 0.7 g | |
| Carbs | 11 g | 9.0 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN CHOPPED SALAD KIT | CANTALOUPE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN CHOPPED SALAD KIT | CANTALOUPE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 350 MG | 15 MG |