MEDITERRANEAN CHOPPED SALAD KIT vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 5 out of 10 nutrient categories
MEDITERRANEAN CHOPPED SALAD KIT: 4
vs
BABY SPINACH: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN CHOPPED SALAD KIT | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 140 cal | 21 cal | |
| Protein | 3 g | 2.8 g | |
| Carbs | 11 g | 2.8 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN CHOPPED SALAD KIT | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN CHOPPED SALAD KIT | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 68 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 350 MG | 148 MG |