MEDITERRANEAN vs OLD FASHIONED WHITE BREAD
Nutrition comparison per 100 g serving
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OLD FASHIONED WHITE BREAD wins in 7 out of 13 nutrient categories
MEDITERRANEAN: 3
vs
OLD FASHIONED WHITE BREAD: 7
(3 ties)
Overview
| Nutrient | MEDITERRANEAN | OLD FASHIONED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 250 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN | OLD FASHIONED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN | OLD FASHIONED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 267 MG | 536 MG |