MEDITERRANEAN vs WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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WHEAT SLICED BREAD wins in 8 out of 14 nutrient categories
MEDITERRANEAN: 3
vs
WHEAT SLICED BREAD: 8
(3 ties)
Overview
| Nutrient | MEDITERRANEAN | WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 143 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.2 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN | WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN | WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 267 MG | 429 MG |