MEDITERRANEAN vs CRISPY STYLE DINNER ROLLS
Nutrition comparison per 100 g serving
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CRISPY STYLE DINNER ROLLS wins in 10 out of 14 nutrient categories
MEDITERRANEAN: 2
vs
CRISPY STYLE DINNER ROLLS: 10
(2 ties)
Overview
| Nutrient | MEDITERRANEAN | CRISPY STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 222 cal | 242 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 46.7 g | 45.5 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 2.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN | CRISPY STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN | CRISPY STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 197 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 267 MG | 515 MG |