MEDITERRANEAN BREAD STICKS vs HAMBURGER ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

HAMBURGER ROLLS wins in 10 out of 15 nutrient categories

MEDITERRANEAN BREAD STICKS: 2 vs HAMBURGER ROLLS: 10 (3 ties)

Overview

Nutrient	MEDITERRANEAN BREAD STICKS	HAMBURGER ROLLS	Winner
Calories	265 cal	280 cal
Protein	5.9 g	8 g
Carbs	52.9 g	52 g
Fat	2.9 g	3 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MEDITERRANEAN BREAD STICKS	HAMBURGER ROLLS	Winner
Folate, total	0 UG	108 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDITERRANEAN BREAD STICKS	HAMBURGER ROLLS
Calcium, Ca	0 MG	90 MG
Iron, Fe	2.1 MG	3 MG
Potassium, K	0 MG	80 MG
Sodium, Na	147 MG	460 MG

Ad 728x90