MEDITERRANEAN BITES vs SOURDOUGH HARD PRETZELS
Nutrition comparison per 100 g serving
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MEDITERRANEAN BITES wins in 13 out of 19 nutrient categories
MEDITERRANEAN BITES: 13
vs
SOURDOUGH HARD PRETZELS: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN BITES | SOURDOUGH HARD PRETZELS | Winner |
|---|---|---|---|
| Calories | 216 cal | 391 cal | |
| Protein | 5.9 g | 8.7 g | |
| Carbs | 29.4 g | 78.3 g | |
| Fat | 9.8 g | 0 g | |
| Fiber | 3.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN BITES | SOURDOUGH HARD PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 78 UG | 0 UG | |
| Niacin | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN BITES | SOURDOUGH HARD PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 294 MG | 2,043 MG |