MEDITERRANEAN BAKLAVA vs GLUTEN FREE MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDITERRANEAN BAKLAVA: 5
vs
GLUTEN FREE MUFFINS: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN BAKLAVA | GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Calories | 433 cal | 333 cal | |
| Protein | 6.7 g | 5.1 g | |
| Carbs | 80 g | 40.4 g | |
| Fat | 8.3 g | 17.2 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN BAKLAVA | GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | MEDITERRANEAN BAKLAVA | GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 61 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 117 MG | 333 MG |