MEDITERRANEAN BAKLAVA vs CHOCOLATE MUFFINS
Nutrition comparison per 100 g serving
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CHOCOLATE MUFFINS wins in 10 out of 15 nutrient categories
MEDITERRANEAN BAKLAVA: 3
vs
CHOCOLATE MUFFINS: 10
(2 ties)
Overview
| Nutrient | MEDITERRANEAN BAKLAVA | CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Calories | 433 cal | 421 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 80 g | 51.6 g | |
| Fat | 8.3 g | 22.1 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN BAKLAVA | CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN BAKLAVA | CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 189 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 93 MG | 137 MG | |
| Sodium, Na | 117 MG | 295 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |