MEDITERRANEAN BAKLAVA vs MINI CANNOLI
Nutrition comparison per 100 g serving
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MINI CANNOLI wins in 6 out of 10 nutrient categories
MEDITERRANEAN BAKLAVA: 3
vs
MINI CANNOLI: 6
(1 ties)
Overview
| Nutrient | MEDITERRANEAN BAKLAVA | MINI CANNOLI | Winner |
|---|---|---|---|
| Calories | 433 cal | 318 cal | |
| Protein | 6.7 g | 6.8 g | |
| Carbs | 80 g | 38.6 g | |
| Fat | 8.3 g | 13.6 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN BAKLAVA | MINI CANNOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 282 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 93 MG | 170 MG | |
| Sodium, Na | 117 MG | 239 MG |