MEDITERRANEAN AVOCADO AND LEMON DRESSING vs CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN AVOCADO AND LEMON DRESSING wins in 6 out of 13 nutrient categories
MEDITERRANEAN AVOCADO AND LEMON DRESSING: 6
vs
CARROTS: 4
(3 ties)
Overview
| Nutrient | MEDITERRANEAN AVOCADO AND LEMON DRESSING | CARROTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 38 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 3.5 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN AVOCADO AND LEMON DRESSING | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 216.5 UG | 0 UG |
Minerals
| Mineral | MEDITERRANEAN AVOCADO AND LEMON DRESSING | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 24 MG | 77 MG |