MEDITERRANEAN AVOCADO AND LEMON DRESSING vs CHOPPED COLLARDS
Nutrition comparison per 100 g serving
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CHOPPED COLLARDS wins in 6 out of 13 nutrient categories
MEDITERRANEAN AVOCADO AND LEMON DRESSING: 5
vs
CHOPPED COLLARDS: 6
(2 ties)
Overview
| Nutrient | MEDITERRANEAN AVOCADO AND LEMON DRESSING | CHOPPED COLLARDS | Winner |
|---|---|---|---|
| Calories | 18 cal | 32 cal | |
| Protein | 1.2 g | 2.8 g | |
| Carbs | 3.5 g | 5.6 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN AVOCADO AND LEMON DRESSING | CHOPPED COLLARDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 35.2 MG | |
| Vitamin K (phylloquinone) | 216.5 UG | 437.3 UG |
Minerals
| Mineral | MEDITERRANEAN AVOCADO AND LEMON DRESSING | CHOPPED COLLARDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 232 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 24 MG | 18 MG |