MEDITERRANEAN APRICOTS vs BAKING RAISINS
Nutrition comparison per 100 g serving
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MEDITERRANEAN APRICOTS wins in 5 out of 11 nutrient categories
MEDITERRANEAN APRICOTS: 5
vs
BAKING RAISINS: 1
(5 ties)
Overview
| Nutrient | MEDITERRANEAN APRICOTS | BAKING RAISINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 275 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 60 g | 67.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN APRICOTS | BAKING RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN APRICOTS | BAKING RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Potassium, K | 1,050 MG | 675 MG | |
| Sodium, Na | 0 MG | 12 MG |