MEDITERRANEAN APRICOTS vs DICED PINEAPPLE
Nutrition comparison per 100 g serving
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MEDITERRANEAN APRICOTS wins in 6 out of 10 nutrient categories
MEDITERRANEAN APRICOTS: 6
vs
DICED PINEAPPLE: 1
(3 ties)
Overview
| Nutrient | MEDITERRANEAN APRICOTS | DICED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 243 cal | 350 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 62.2 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN APRICOTS | DICED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN APRICOTS | DICED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 0.9 MG | |
| Sodium, Na | 27 MG | 62 MG |