MEDITERRANEAN APRICOTS vs OLD FASHIONED APPLE SAUCE
Nutrition comparison per 100 g serving
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MEDITERRANEAN APRICOTS wins in 5 out of 10 nutrient categories
MEDITERRANEAN APRICOTS: 5
vs
OLD FASHIONED APPLE SAUCE: 2
(3 ties)
Overview
| Nutrient | MEDITERRANEAN APRICOTS | OLD FASHIONED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 243 cal | 71 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 62.2 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN APRICOTS | OLD FASHIONED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN APRICOTS | OLD FASHIONED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 27 MG | 12 MG |