MEDITERRANEAN APRICOTS vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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MEDITERRANEAN APRICOTS wins in 5 out of 11 nutrient categories
MEDITERRANEAN APRICOTS: 5
vs
CINNAMON APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | MEDITERRANEAN APRICOTS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 243 cal | 63 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 62.2 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN APRICOTS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN APRICOTS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 27 MG | 4 MG |