MEDITERRANEAN APRICOTS vs PREMIUM BLUEBERRIES
Nutrition comparison per 100 g serving
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MEDITERRANEAN APRICOTS wins in 7 out of 11 nutrient categories
MEDITERRANEAN APRICOTS: 7
vs
PREMIUM BLUEBERRIES: 1
(3 ties)
Overview
| Nutrient | MEDITERRANEAN APRICOTS | PREMIUM BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 400 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 60 g | 95 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN APRICOTS | PREMIUM BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN APRICOTS | PREMIUM BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 1,050 MG | 495 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |