MEDITERRANEAN vs RED BEANS AND RICE MIX
Nutrition comparison per 100 g serving
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RED BEANS AND RICE MIX wins in 6 out of 10 nutrient categories
MEDITERRANEAN: 3
vs
RED BEANS AND RICE MIX: 6
(1 ties)
Overview
| Nutrient | MEDITERRANEAN | RED BEANS AND RICE MIX | Winner |
|---|---|---|---|
| Calories | 45 cal | 333 cal | |
| Protein | 1 g | 15.2 g | |
| Carbs | 6.5 g | 69.7 g | |
| Fat | 1 g | 3.8 g | |
| Fiber | 2.5 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN | RED BEANS AND RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 202 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Potassium, K | 0 MG | 874 MG | |
| Sodium, Na | 0 MG | 909 MG |