MEDITERRANEAN vs CHICKEN PAD THAI
Nutrition comparison per 100 g serving
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CHICKEN PAD THAI wins in 5 out of 11 nutrient categories
MEDITERRANEAN: 4
vs
CHICKEN PAD THAI: 5
(2 ties)
Overview
| Nutrient | MEDITERRANEAN | CHICKEN PAD THAI | Winner |
|---|---|---|---|
| Calories | 45 cal | 154 cal | |
| Protein | 1 g | 6.7 g | |
| Carbs | 6.5 g | 18.3 g | |
| Fat | 1 g | 6.0 g | |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN | CHICKEN PAD THAI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN | CHICKEN PAD THAI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 0 MG | 326 MG |